Add all dressing ingredients and whisk well until completely combined. You can either make the dressing right in the bowl you will be assembling your salad, or you can make it in a small bowl or jar. Lemony Dressing – This homemade lemony dressing is really easy to make and only requires: olive oil, lemon juice, red wine vinegar, maple syrup, Dijon Mustard, garlic, dried oregano and salt and pepper.Parsley – Any fresh herb will be great in this hearts of palm salad, but parsley goes well with lemon and I didn’t want the herb to be overpowering.I chose the red mostly because I wanted a little color in this salad! Onion – I used red onion but you can use any color of onion you like.You can use regular cucumber also though. Cucumber – I like using English, or hothouse, cucumbers because they have small seeds and a thin skin.They’re both also good at soaking up the dressing. Both are mild in flavor and have a similar texture. White Beans – White beans just seemed like a good companion to the hears of palm.Hearts of palm can be a good source of potassium, copper, phosphorus and zinc. They kind of remind me of artichokes, but a little less mild in flavor I would say. I don’t see fresh ones being sold nearly as much as I see the canned hearts of palm. If you aren’t familiar, hearts of palm are actual hearts of the palm plant. Hearts of Palm – You just need one can of hearts of palm for this recipe.Hearts of Palm and White Bean Salad Ingredients This Lemony Hearts of Palm and White Bean Salad is refreshing and perfect for the warmer weather of summer. This Hearts Of Palm salad gets better after a few hours, so it’s a great salad for making ahead of time! I like that it is quick and all the pieces are the same size.This Lemony Hearts of Palm and White Bean Salad is tangy, fresh and flavorful! It’s perfect for a side dish or cracker dipping. I use a small grater to “chop” the garlic.Use your sharpest knife when cutting the artichoke hearts, as they can be difficult to cut with a dull knife – I learned this the hard way, of course. Keep a paper towel handy to absorb any liquid that may come out of the artichoke heart when you cut into it. Be gentle while drying (and tossing) these beauties, so as not to mangle them.Drain the hearts of palm and artichoke in a strainer, rinse well and pat dry with a paper towel.You just drain and rinse the hearts of palm and artichoke, pat them dry, cut them into bite-sized pieces, toss in olive oil, place them on a rimmed baking sheet, roast ‘em for a little while and viola!, a delicious and nutritious side dish.Ī few tips on preparing Roasted Hearts of Palm and Artichoke: There are only 7 ingredients, and that counts the salt and pepper! So hey, I can call myself an accomplished chef or elite because I use this ingredient (and you can too!). Hearts of palm were an ingredient used on Iron Chef America, and in Florida they are an ingredient used in what is called Millionaire’s Salad. Your friends will be so impressed with your culinary diversity! Serve with marinara or tartar sauce for dipping. Just slice them into coins, dredge in bread crumbs and deep fry until golden. They are a great way to add flavor and nutrition to dishes you already make, such as:Īccording to Food Network, hearts of palm can also be made into an appetizer. Head on over to the Reese website for some great recipe ideas. Hearts of palm are also great in other dishes. These products also come prepared and ready to use, and I love that.Īs you can see on the package, hearts of palm (and artichoke hearts) are Non-GMO Project Verified, so if that is a concern you have, well, you don’t have to worry about it with Reese products! The wide variety of products they offer is impressive! You should check it out. They have hearts of palm, artichokes, capers, anchovies and water chestnuts, plus various oils, dips and sauces. They have a myriad of products – too many to list them all here – but I will list a few. Reese Specialty Foods travels the globe to bring us a wide variety of high quality specialty foods. We can feel like we are eating a delicacy right in our own dining room, any day of the week. It is healthy, flavorful and definitely not your everyday, boring veggie side dish. I am so happy with the way this Roasted Hearts of Palm and Artichoke recipe turned out. We are always looking for new and healthy side dishes that are easy to prepare. Roasted Hearts of Palm and Artichoke is a delicious and healthy vegan side dish that is bursting with flavor! This post is sponsored by Reese Specialty Foods but the opinions expressed here are my own.
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